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Mondayitis? I Have a Cure for That
In my opinion Monday is my absolute FAVOURITE day of the week. It’s honestly just as exciting for me as Friday. Not the most popular opinion though, right? Most people...
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Exclusive eBook Special! Weis Bar Cheesecake Recipe
Raw, RSF, DF, Vegan OOOOH! What’s this? An exclusive, never before seen recipe straight from my eBook, Find Your Healthy!? YEP. As a huge thank-you to my community (you, reading...
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11 Fitness Definitions You Need to Know
I remember when I first started out on my health and fitness journey and begun to dabble in the gym or at workout classes and GFs, I had NO IDEA...
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Why I Won't Be Jumping on the Celery Juice Trend
OK. I’m gonna address it. It’s time to talk about #celeryjuicing. Hands up if you’ve been hearing all about the miracle of celery juicing on social media these past few...
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How to Give 100% Without Burning Out
As I work for myself, I am always giving 100% to my business! I rarely have a day where I am not working because I genuinely love my job, however...
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Healthy Jam Drops
Christmas may well and truly be over, but that’s not going to stop me from devouring some Christmas cookies this year! Love cookies? My jam drop recipe is the perfect...
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Create your own reality!! DIY Vision Board
Do you have some big goals you’re determined to achieve in life? Then you NEED a vision board! I have achieved some of my biggest goals much earlier than I...
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Making Friends With Your Cold Sores
From one fellow cold sore victim to another… I know just how quickly it can ruin your day waking up with one of those annoyingly painful blisters on your lips....
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Healing Chicken Soup Recipe
I came down with an ear, nose & throat infection last week and I was seriously struggling, so I wanted to make a warm and nourishing soup that was delicious,...
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Your Definitive Guide to Beating That 3PM Slump
Have you ever been on an absolute roll at work or having the most productive day at home, only to hit a huge wall of exhaustion at 3pm? Say hello...
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2019... The Year I stopped My "New Year, New Diet" Mentality
Ok, let me paint you a picture: It’s FINALLY January 1st. You’ve finished another year of your life (undoubtedly full of many highs and lows) and as you reflect on...
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You will never guess these "healthy foods" have hidden SUGARS...
I’m sure we have all heard the phrase “sugar is bad for you” somewhere along our health and fitness journeys, I know I definitely did! But what I have learnt...