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Cheeky Choc Protein Balls
You know I love a good protein filled snack, and no doubt you have heard me RAVE about Botanika Blends, my favourite, vegan plant protein full of digestive enzymes and...
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Self Care... Steps to Start!
Stop what you’re doing! This is your OFFICIAL intervention! That’s right... get off your laptops, put down your phones and step away from your desk. I want you to take...
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My Top 5 Fitness Tips For Beginners!
This blog post is all about taking it back to the basics and establishing some awesome (and super effective) initial strategies for those who are new to fitness and want...
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Did Someone Say... Paleo Choc Chip Cookies?!
I have never been so proud of a recipe guys! This creation came about because I was craving a delicious, gooey cookie (but without the added nasties that usually come...
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Stubborn Weight... And Why You're Not Losing It
ARE YOU DOING ALL THE RIGHT THINGS, AND STILL NOT LOSING WEIGHT? Weight can be a tricky thing… and as women, most of us are consumed by achieving our “goal...
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Decadent Protein Fudge
Fudge fans, where you at!? If you’re like me, you enjoy nothing more than digging into a deliciously sweet treat after dinner, because dessert is the BEST part about the...
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Wait!! Is Coffee Bad??
Mmmm… there’s really nothing quite like being delivered a warm cup of coffee in bed before you get up and tackle your busy day. Or perhaps it’s a Sunday and...
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Sweet Potato Brownies!
I have seen and tried so many sweet potato brownie recipes out there, but to be honest I have never really found one I LOVED... So after numerous attempts at...
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Intermittent Fasting... What? Why?
Disclaimer: I am not a medical professional, and this post is not meant to be a substitute for professional care. This post is based upon personal experience only. Please do...
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REAL DEAL Cookie Dough
Imagine eating cookie dough from the jar and not feeling an ounce of guilt afterward! When it comes to treats, it can be especially hard to us to stay strong...
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What Is The Best Diet? ...Paleo? Keto? Low Carb?
Low carb, high carb, ketogenic, gluten-free, dairy-free, paleo…. the list could seriously just keep going! There are so many different diets out there with a strong following and research based...
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Low Carb Lasagne
Craving a hearty beef lasagne but don’t love feeling bloated afterwards? For me personally, consuming a high amount of pasta always makes me feel bloated afterwards. So, even though I...
