Are you someone who always gets caught up in diet culture? 🌮 Well today we are joined by Caroline Dooner, Author of the “F*ck it Diet’ as we break down diet culture, how it’s impacting people’s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into today’s ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting! 

 

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

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You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

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