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Monthly intentions - What are they and how can you set them?
Hey my loves, Does setting goals stress you out sometimes? Or maybe it's a month where you just want to do a little less and not pressure yourself to achieve...
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Surrender is the new hustle…
How do you go when it comes to surrendering? Surrender is something I have always struggled with especially since I am a bit of a control freak - IYKYK....
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Why affirmations have been life changing for me as a mother 🤍
Becoming a mum has been the best thing ever for me but I would be lying if I said there were no struggles or adjustments. Affirmations have been a great...
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The Perfect Summer Beach Vacay Wardrobe
Last Week, Tim and I went to Bedarra to celebrate our 5 year wedding anniversary - this has been on my bucket list for such a long time! I loved...
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Doing Vs Being As a Mother
Hey my loves, Do you struggle to surrender and trust the unknown? Yesterday on the poddy I interviewed the amazing Emily East about her book Like a Mother -...
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It’s not a death, it’s a Re-Birth
Becoming a new mum is the most life-changing experience I’ve had. They say when the baby is born, so is the mother, the woman was always, but the mother wasn’t… ...
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Creating a ritual around journaling 📝
Hey my loves, Do you struggle to make journaling a consistent habit in your life? If you find yourself struggling to get into the right mood (which can be difficult),...
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Why do people get triggered & how can we work through it?
Hey my loves, Are you someone who constantly gets triggered by things and you can’t work out why? A listener DM’d us a few weeks ago about something I did...
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Pink Elephant Support Network x R&C
Hey my loves, I’m so excited to share that we are launching our Life Happens For Me (LHFM) Journaling Box sets on Wednesday, 19 April 2023 at 5:00pm. We are...
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HOW TO FIND MOTIVATION WHEN THINGS GET HARD
Hey my loves, How do you show up when things are hard? Because that’s when it counts… It’s easy to get up and go to the gym when you’ve had...
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WHAT IS YOUR DEFINITION OF HEALTH?
Hi my loves, This week on the poddy we interviewed the amazing Steph Claire Smith and Laura Henshaw about their new book You Take Care (listen here). We had...
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HERE’S WHY WE ALL NEED TO BE OUR OWN BEST FRIEND
Hey my love, What is your internal dialogue like? Honestly, sometimes we can be our own worst enemies. It can be easy to judge ourselves, cristcise ourselves and hold ourselves...